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Similar to Tencel, viscose is derived from the wood pulp of fast-growing regenerative trees (like bamboo, in this case). However, bamboo sheets arguably win the battle of eco-friendliness. The fabric is durable, soft, moisture-wicking, and and boasts antibacterial qualities. Silverman recommends this type of fabric (and this specific product) to those who often wake up … Read more
Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news analysis and commentary. The content is produced solely by The Conversation. CNN , After a few difficult years of lockdowns and travel restrictions, people … Read more
This adjustable, eco-friendly pick is made from a mixture of memory foam and microfiber fill and features a machine-washable bamboo blend cover, which gives it a silky smooth feel. Both GREENGUARD Gold and CertiPUR-US® certified, each pillow comes with an extra half-pound of filling in case you prefer yours to be more plush. This best-selling … Read more
Qigong helps you regulate the flow of energy through your body, which directly impacts how you feel both physically and emotionally. The word qigong literally translates to qi or chimeaning “vital force” or “life energy,” and Gongwhich means “practiced skill.” According to Chinese medicine, chi is synonymous with lifeand its most essential characteristic is movement. … Read more
With my health coaching background, I know that supplements alone can’t ensure great sleep. So I take sleep support+ around two hours before bedtime and always pair it with other good habits. I turn off electronics (or at least use them sparingly and on a dimmer) at around 6 pm and try to eat my … Read more
Depending on what you think your cheating dreams are trying to tell you, you’ve got a few options for how to approach working through them. For one thing, Loewenberg says, it’s a good idea to open up a conversation with your partner, adding to avoid being accusatory or hostile. When you bring up the dream, … Read more
March is Sleep Awareness Month. Do you toss and turn all night? Do you wake up before dawn and can’t fall back to sleep? Do you have trouble drifting off? As women age and experience different phases of life, hormonal changes can disrupt both sleep quantity and quality, impacting mental and physical health. The good … Read more
As board-certified sleep expert Michael Breus, Ph.D.previously explained to mbg“Melatonin is a sleep regulatorNot a sleep initiator. Melatonin does not make you feel sleepy; it tells your body it’s bedtime. Those are two completely different processes in the brain.” That bedtime reminder function might make melatonin relevant in the short-term when traveling across several time … Read more
I work long hours for a global foundation based out of Switzerland, while also running my own executive coaching business and hosting a podcast. Having so much going on is exciting to me, but it can also be stressful. Getting enough sleep is the one thing that helps me stay on top of it all. … Read more
At least some of the sleep differences between men and women are thought to be a matter of biology. The hormonal shifts2 that women experience through puberty, menstruation, pregnancy, and perimenopause are all known to impact sleep quality. There’s also a social element at play. Generally speaking, there’s an expectation put on women to care … Read more
As told to Erica Rimlinger March is Sleep Awareness Month. Have you ever counted sheep to fall asleep? My approach was a little different on nights before big races. I’d shut my eyes and instead of counting sheep, I’d start counting gates in a race course. I’d visualize the downhill course from the starting gate … Read more
Made with three inches of soft foam material, this topper provides pressure relief and adapts to your weight, body shape, and temperature. Handy elastic straps keep it secure throughout the night, and a high-stretch moisture-wicking, removable, and machine-washable cover protects it from stains. This pick is cool to the touch, a treat for anyone who … Read more
Cravings are fueled by dopamine, says Shah, as opposed to nourishing your body. That said, you can “hack” those cravings by giving yourself a big burst of dopamine in a slightly altered way. Enter, intermittent rewards. “Intermittent, unexpected rewards have the biggest burst of dopamine and the highest chance of getting embedded in that pathway,” … Read more