A Perfect Storm Migraine Attack Revealed the Limits of My “Push Through the Pain” Philosophy

As told to Erica Rimlinger It was the big day: my first Zoom event at my new job. I woke up with my mind buzzing with details. I set my intention: I’d create a safe space for everyone in the breakout room I was moderating and the event would be a success. I jumped right … Read more

La Covid-19 perseverente puso fin a mi trabajo como corporativo high-ranking ejecutiva, pero me rehúso a rendirme

As you relate Nicole Audrey Spector In December of 2021, I was completely vaccinated with the reinforcements against the covid And I was ready to fully enjoy the holidays for the first time since before the pandemic when I repentantly failed to feel sick. Tenia dolor de throat. To install Pain corporal. To install Dolor … Read more

Painting Gave Me a Precious World All My Own While Caregiving for My Husband with Alzheimer’s Disease

As told to Nicole Audrey Spector I knew my husband, Bob, had Alzheimer’s disease before anyone else did, including Bob. He was only 65 years old, but he had some of the telltale symptoms, including forgetfulness and absentmindedness, which were highly unusual for him. Bob was whip smart and incredibly high-functioning, a former journalist. But … Read more

After I Tore My ACL, My Sleep Went Downhill

As told to Erica Rimlinger March is Sleep Awareness Month. Have you ever counted sheep to fall asleep? My approach was a little different on nights before big races. I’d shut my eyes and instead of counting sheep, I’d start counting gates in a race course. I’d visualize the downhill course from the starting gate … Read more

Long Covid Ended My Time as a C-Suite Executive, but I’m Not Giving Up on Life

As told to Nicole Audrey Spector In December 2021, I was fully vaxxed and boosted against covid and ready to fully enjoy the holidays for the first time since before the pandemic when I suddenly started feeling ill. To install Sore Throat. To install Achiness. To install Headache. Incredible fatigue. This was when the omicron … Read more

Sex Toys Helped Me Discover the Beauty and Pleasure of Self-Love

As told to Nicole Audrey Spector Growing up, sex wasn’t something that was openly discussed in our home. I learned everything about it from movies and television shows. Then there was the sex ed class, of course, which taught that unless a man and woman were married and looking to reproduce, sex was bad, bad, … Read more

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