Strawberry Banana Chia Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian

Looking for a scrumptious, easy approach to energy up on plant protein? I’ve were given you lined with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, full of complete culmination, protein powder, plant-based milk, and chia seeds—that is it! Just 5 substances, whizzed up within the blender, then poured right into a bowl so you’ll be able to ceremonial dinner in this nutrition-packed meal. This is an effective way to devour a handy guide a rough and wholesome breakfast at the run, in addition to a meal alternative or protein-fueled snack in your vitamin wishes, equivalent to sports activities restoration or staying power occasions.

Strawberry Banana Chia Smoothie Bowl

I like this smoothie bowl recipe as a meal prep—simply make it the day sooner than, pour it right into a Mason jar, then pack it alongside for a hectic day. Best of all, you’ll be able to devour this with a spoon—the chia seeds naturally create a thickening motion, so that you get the pleasure of consuming your smoothie! Get ingenious and adorn the highest of your smoothie bowl—or simply revel in it simple and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with beneath 400 energy, 3 grams of added sugar, and 12 g of fats. Not to say all of the ones nutrients, minerals, and phytonutrients that come within the different substances. Start your day proper with this Strawberry Banana Chia Smoothie Bowl!

Strawberry Banana Chia Smoothie Bowl


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Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere mins to ship a vitamin punch of protein for your day, whilst protecting it low in added sugars and undesirable substances.

Garnish (non-compulsory):

  • Banana slices
  • Strawberries, sliced
  • Chia seeds

  1. Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a mini blender, Process for 2-3 mins until clean and creamy.
  2. Pour right into a bowl. May garnish with further banana, strawberries, chia seeds.
  3. Serve instantly, or might relax for an hour or in a single day to permit to thicken extra.
  4. Makes one serving.

  • Prep Time: 5 mins
  • Category: smoothie
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 397
  • Sugar: 3 grams
  • sodium: 260 mg
  • Fat: 12 grams
  • Saturated Fat: 3 grams
  • Carbohydrates: 47 grams
  • Fiber: 13 grams
  • Protein: 31 grams

Keywords: vegan smoothie, strawberry smoothie, wholesome smoothie, protein smoothie

For different plant-based smoothies, take a look at a few of my favorites:

Purple Power Blueberry Smoothie
Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Green CBD Oil Smoothie
Trail Mix Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl

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