Sea Bean Caesar Salad – Sharon Palmer, The Plant Powered Dietitian

You can take advantage of inventive Caesar salad with sea beans, that have a sea-salt taste that naturally flavors a vegan vintage Caesar salad. Have you heard of sea beans? I’ve been fortunate sufficient to take a look at them at cutting edge eating places, and now I spied them at my native farmers marketplace to take a look at them at house on this vegan Sea Bean Caesar Salad.

Sea beans on the farmers marketplace in Pasadena.

What are sea beans?

sea ​​beans don’t seem to be a type of seaweed—they develop wild in coastal spaces all over the world, together with the USA. They also are no longer a real bean—they only glance somewhat bit like them. In reality, sea beans are the fleshy stems and branches of a plant within the genus Salicornia. Indeed, they do have a salty, sea-like taste, which gives an exquisite style profile to plant-based delicacies when you find yourself on the lookout for seafood replacements. Look for sea beans at your farmers marketplace, herbal meals retailer, or gourmand marketplace to offer them a check out. It’s only one extra fascinating, thrilling option to characteristic an atypical plant for your cooking. Remember, there are greater than 40,000 fit to be eaten plant species in the world. And one option to diversify your plant-based nutrition is to take a look at atypical, native, seasonal greens, which are available an array of colours, textures, flavors, and shapes. Sea beans are only one extra thrilling plant to position in your plate! Learn extra about the right way to prepare dinner with sea beans right here,

I attempted my hand at cooking sea beans to superstar in a easy, vegan Sea Bean Caesar Salad—the usage of the ocean beans to give you the sea taste as an alternative of anchovies. Remember that sea beans are salty—so do not upload further salt whilst you prepare dinner those intriguing crops. I believe this can be a truly easy, inventive approach to take a look at sea beans for the primary time. Essentially this recipe for Sea Bean Caesar Salad is in accordance with only a few components, which nonetheless lets in the vibrancy of the ocean beans to polish thru.

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This vegan vintage Caesar salad will get its sea taste from sea beans, which might be a plant that grows in coastal spaces all over the world. Try this simple, wholesome vegan Sea Bean Caesar Salad as an intriguing option to characteristic sea beans.

Rye Croutons:


  • 1 ½ cups contemporary sea beans
  • 2 tablespoons further virgin olive oil
  • 1 clove garlic, minced
  • 1 tsp diminished sodium soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons capersrinsed, tired
  • ½ teaspoon pink chili flakes
  • 6 cups different salad vegetables

  1. Preheat toaster oven or standard oven to 375 F. Place cubed rye bread in a small pan, drizzle with 1 teaspoon olive oil, and position on most sensible rack, baking for approximately 7-9 mins, till golden brown and crisp. Remove and funky.
  2. Meanwhile, blank sea beans, isolating items from woody stems to create parts of sea beans about 2-inches in period.
  3. Heat 2 tablespoons olive oil in a skillet and upload sea beans and garlic, sautéing for approximately 2 mins, simply till sea beans flip shiny inexperienced, however are nonetheless crisp. Remove sea beans from the skillet and put aside. Remove skillet from warmth and deglaze by means of including rice vinegar and soy sauce to the pan and stirring it into the remainder oil within the pan. Stir in capers and pink chili flakes to create a French dressing. Cool fairly.
  4. Place salad vegetables in a blending bowl and toss with sautéed sea beans and French dressing. Garnish with rye bread croutons.

  • Prep Time: 12 mins
  • Cook Time: 10 mins
  • Category: Lettuce
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 97
  • Sugar: 1 gram
  • sodium: 389 mg
  • Fat: 2 grams
  • Carbohydrates: 13 grams
  • Fiber: 2 grams
  • Protein: 5g

Keywords: vegan salad, sea bean salad, vegan caesar salad, sea bean, is caesar salad wholesome

For different plant-based salad recipes, check out those:

Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Beautiful Flower Salad with Rose Vinaigrette

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