Fresh inexperienced beans are crowned with salty feta, crunchy almonds, and tossed in a shiny lemon dressing on this fabulous salad. Served heat or chilled – it is the very best summer season aspect dish. Simple, and downright scrumptious.
Why We Adore This Fresh Green Bean Salad:
This Green Bean Salad is contemporary, tangy, filled with texture and bursting with taste. All you want is a handful of substances—but they arrive in combination magically to create some of the tastiest aspect dishes I’ve ever made. We had been simply grabbing inexperienced beans instantly out of the dish with our palms.
Besides being extremely easy, simple, and scrumptious.. it additionally tastes excellent served heat, room temperature, or chilled! It’s scrumptious served with grilled meats, and it would not be misplaced on a vacation dinner desk both. Trust me, this isn’t a recipe you wish to have to go on. It’s been on repeat because the first time I attempted it. I will’t believe a greater approach to revel in the ones summer season beans than with this salad.
Ingredients you want for Green Bean Salad:
- Green Beans
- Sliced Almonds
- feta cheese
- Lemon
- Fresh Garlic
- olive oil
- Salt & Pepper
How to make Fresh Green Bean Salad:
- Toast the almonds. Don’t skip this step! It provides such a lot toasty taste to the dish. There are just a handful of substances on this recipe, and so they all play crucial position. Toast the almonds in a skillet over medium warmth for a 2-3 mins or till golden brown and fragrant. Watch intently so they do not burn. Remove to a plate.
- Steam the golf green beans. To the similar skillet, upload the water and the golf green beans. Cover with a lid and simmer for 7-10 mins or till the beans are crisp delicate. We like ours with a little bit of chew. If you wish to have your beans extra delicate, it would be best to pass the entire 10 mins.
- Make the dressing. Whisk the olive oil, lemon juicegarlic, salt and pepper in combination in a small bowl.
- Assemble the salad. Transfer the beans to a serving dish. Pour the dressing over the beans and toss to coat. Top with the toasted almonds, feta cheese, and lemon zest,
- Serve and revel in! Serve the dish heat or chilled.
Tips & Suggestions:
Can I take advantage of frozen inexperienced beans as an alternative of clean inexperienced beans?
Although contemporary inexperienced beans do style best possible, frozen inexperienced beans paintings nice too. Adjust cooking time as essential.
How lengthy does inexperienced bean salad ultimate?
This salad will ultimate 3-5 days in an hermetic container within the refrigerator. It’s simply as scrumptious served chilly!
Substitutions:
- Try asparagus instead of the golf green beans.
- Use crumbled bleu cheese or goat cheese as an alternative of feta.
- If you may have a nut hypersensitivity, take a look at including every other crunchy component like toasted bread crumbs or french fried onions.
- Add a drizzle of honey for a candy component.
Looking for More Delicious Side Dish Recipes?
Fresh Green Bean Salad
Fresh inexperienced beans are crowned with salty feta, crunchy almonds, and tossed in a shiny lemon dressing on this fabulous salad. Served heat or chilled – it is the very best summer season aspect dish. Simple, and downright scrumptious.
Servings: 6 servings
Calories: 148energy
- 2 kilos inexperienced beans rinsed and ends trimmed
- 1/4 cups water
- 1/4 cups sliced almonds toasted
- 1/4 cups feta cheese
Vinaigrette
- 1 reasonable lemon juiced and zested
- 1 clove garlic finely grated
- 2 tablespoons olive oil
- 1/2 tea spoon sea salt
- 1/4 tea spoon freshly cracked black pepper
- Heat a big skillet over medium-high warmth. Add the sliced almonds and stirring all the time, cook dinner them until they’re a toasty golden brown color. This will take about 3-4 mins. If they begin to glance too brown, flip down the warmth. Once they’re great and toasted, take away the almonds to a plate to chill.
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In the similar skillet upload 1/4 cup water and warmth on excessive till it starts to simmer. Reduce warmth to medium and upload the golf green beans to the skillet and canopy with a lid. Cook for 7 to ten mins, simply until the golf green beans are crisp delicate. Remove the skillet from the warmth and put aside.
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In a small bowl, upload the juice of 1 lemon, grated garlic, olive oil, salt and pepper. Whisk until mixed.
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Transfer inexperienced beans to a serving bowl, and pour dressing excessive. Add toasted almonds and feta cheese, toss to mix. Top with lemon zest and revel in!
Calories: 148energy , Carbohydrates: 9g , Protein: 5g , Fat: 11g , Saturated Fat: 3g , Polyunsaturated Fat: 2g , Monounsaturated Fat: 6g , Trans fats: 0.002g , Cholesterol: 11MG , sodium: 342MG , Potassium: 250MG , Fiber: 4g , Sugar: 3g , Vitamin A: 578IU , Vitamin C: 19MG , Calcium: 116MG , Iron: 1MG
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Natalie Monson
I’m a registered dietitian, mother of four, avid lover of meals and powerful promoter of wholesome behavior. Here you’ll to find numerous scrumptious recipes filled with end result and veggies, guidelines for purchasing your children to consume higher and turn out to be intuitive eaters and numerous sources for feeding your circle of relatives.
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