Jackson wasted little motion on this methodical chest regimen.
On May 14, 2023, Jackson shared a video on his YouTube channel. the place he walked via an effective however efficient chest exercise, For this 54-year-old who obviously makes it some degree to stay the weather of his athleticism up — no less than, if quite a lot of coaching movies on his social media platforms are any indication — it is a worthy perception into the method of an icon.
Jackson’s chest regimen does not essentially reinvent the wheel. Nor is it a complete exercise from best to backside. What is apparent from the way in which the retired athlete lays each motion is that extensiveness is not the central center of attention. It may well be extra about potency and whole upper-body construction. Note: Jackson didn’t reveal the suitable weight for every portion of his exercise.
Here’s an summary of Jackson’s whole chest exercise on a collection and repetitions foundation:
Dexter Jackson Chest Workout | YouTube Channel May 2023
- Hammer Isolation Flat bench press (Four units of 10 reps)
- Machine Incline Chest Press (Four units of 10 reps)
- Arsenal Incline Flye (Four units of 10 reps)
- Decline Cable Flye (Four units of 10 reps)
Here’s a brief breakdown of every chest workout Jackson carried out during the exercise.
Hammer Isolation Flat Bench Press
Jackson starts his exercise through leaping in with the hammer isolation flat bench press, a compound motion. Like with a number of workout routines utilized in his general exercise, Jackson plays the motion on a plate-loaded gadget. Jackson plays 4 units with regularly heavier weights and perspectives this bench press at the gadget as a method to lend a hand his stability. power,
Machine Incline Chest Press
In a continuing transition, Jackson subsequent plays some chest presses on an incline gadget. The athlete once more works via 4 units of excessive repetitions, centering on staying power and tone. It is right here the place Jackson talks up the advantages of understanding on machines, particularly in easing joint ache for a retired athlete like him.
“All the free weight stuff with heavy weights that I used to do, really, really tore my joints up,” Jackson defined. “So in the event you guys were given joint ache and you are looking to ease the ache, make sure to attempt to do a little extra gadget paintings. That’ll take a large number of pressure off the joints as opposed to unfastened weights.”
Arsenal Strength Incline Flye
In the pastime of additional creating his higher chest musculature, Jackson subsequent plays a couple of high-rep units of incline flyes on an arsenal power gadget. These additionally had the additional benefit of pushing his biceps muscle tissues to stabilize the burden throughout the motion.
Decline Cable Flye
To conclude his exercise, Jackson finishes with every other chest flye variation, this time at a cable station whilst transferring his fingers in a low-to-high perspective which Jackson known as a” at a “decline cable flye.” As the title suggests, this aimed to ensure every a part of Jackson’s chest muscle tissues had suitable consideration, on this case, the decrease portion.
Toward the tip of the video, Jackson inserted an outdated clip of himself acting an 183-kilogram (405-pound) bench press for 8 repetitions, filmed throughout his contest preparation for the 2000 Mr. Olympia the place he ultimately positioned 9th.
These days, although he is not competing on the excessive and prolific degree of his skilled bodybuilding days, it is obvious Jackson nonetheless places his health at a top class. For an older personality like him, it additionally turns out transparent he is keen to go away the ladder at the back of him and praise others together with his exercise wisdom.
Featured symbol: Dexter Jackson on YouTube
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