Broccoli and Cheese Egg Muffins

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I like creating a batch of those simple make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast at the cross.

Broccoli and Cheese Egg Muffins

Broccoli and Cheese Egg Muffins

These egg desserts are a good way to begin the morning as a result of they’re excessive in protein, style nice and fulfill me till dinner, You can fill them with any aggregate of greens, cheese and meats you favor. I refrigerate them, then pop them within the microwave for one minute after I desire a fast breakfast. I additionally make egg white desserts if you need one thing leaner.

Broccoli and Cheese Eggs in Muffin Tin

You could make those egg muffin cups such a lot of alternative ways with no matter you will have putting round on your fridge. Here are every other ideas.

Egg Muffin Variations:

  • Eggs: I normally like to mix egg whites with complete eggs, however should you’d slightly use egg whites, that is positive too.
  • Green Eggs and Ham – Add frozen spinach, chopped scallions, and ham.
  • Kale – Add chopped onions and chopped contemporary child kale.
  • Mushrooms and Cheese Sliced ​​mushrooms and Swiss cheese.
  • Or take a look at those Loaded Egg Muffins,

How Long Do Egg Muffins Last In The Fridge?

You can retailer egg desserts within the fridge for as much as 5 days. To warmth up, microwave in 30-second durations till heated thru.

How To Make Broccoli and Cheese Muffin Eggs

Broccoli and Cheese Egg Muffins

More Breakfast Meal Prep Ideas

Prep: 5 hours

prepare dinner: 30 hours

Total: 35 hours

Yield: 4 servings

Serving Size: 2 egg desserts

  • Preheat oven to 350F.

  • Steam the broccoli with just a little water for roughly 3 to five mins.

  • When broccoli is cooked, disintegrate into smaller items and upload olive oil, salt and pepper. Mix smartly.

  • Spray an ordinary dimension non-stick muffin tin generously with oil and spoon broccoli aggregate frivolously into 9 tins.

  • In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.

  • Pour into the greased tins over broccoli till just a little greater than 3/4 complete.

  • Top with grated cheddar and bake within the oven till cooked, about 20 mins. Serve instantly.

  • Wrap any leftovers in plastic wrap and retailer within the fridge to revel in all the way through the week.

Last Step:

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Serving: 2 egg desserts, Calories: 167 energy, Carbohydrates: 5 g, Protein: 18 g, Fat: 8.5 g, Cholesterol: 170 MG, sodium: 317 MG, Fiber: 2.5 g

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#Broccoli #Cheese #Egg #Muffins

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