I like creating a batch of those simple make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast at the cross.
Broccoli and Cheese Egg Muffins
These egg desserts are a good way to begin the morning as a result of they’re excessive in protein, style nice and fulfill me till dinner, You can fill them with any aggregate of greens, cheese and meats you favor. I refrigerate them, then pop them within the microwave for one minute after I desire a fast breakfast. I additionally make egg white desserts if you need one thing leaner.
You could make those egg muffin cups such a lot of alternative ways with no matter you will have putting round on your fridge. Here are every other ideas.
Egg Muffin Variations:
- Eggs: I normally like to mix egg whites with complete eggs, however should you’d slightly use egg whites, that is positive too.
- Green Eggs and Ham – Add frozen spinach, chopped scallions, and ham.
- Kale – Add chopped onions and chopped contemporary child kale.
- Mushrooms and Cheese Sliced mushrooms and Swiss cheese.
- Or take a look at those Loaded Egg Muffins,
How Long Do Egg Muffins Last In The Fridge?
You can retailer egg desserts within the fridge for as much as 5 days. To warmth up, microwave in 30-second durations till heated thru.
How To Make Broccoli and Cheese Muffin Eggs
More Breakfast Meal Prep Ideas
Serving Size: 2 egg desserts
- Preheat oven to 350F.
- Steam the broccoli with just a little water for roughly 3 to five mins.
-
When broccoli is cooked, disintegrate into smaller items and upload olive oil, salt and pepper. Mix smartly.
-
Spray an ordinary dimension non-stick muffin tin generously with oil and spoon broccoli aggregate frivolously into 9 tins.
-
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
-
Pour into the greased tins over broccoli till just a little greater than 3/4 complete.
-
Top with grated cheddar and bake within the oven till cooked, about 20 mins. Serve instantly.
-
Wrap any leftovers in plastic wrap and retailer within the fridge to revel in all the way through the week.
Last Step:
please depart a score and remark letting us know the way you loved this recipe! This is helping our industry to thrive and proceed offering unfastened, top quality recipes for you.
Serving: 2 egg desserts, Calories: 167 energy, Carbohydrates: 5 g, Protein: 18 g, Fat: 8.5 g, Cholesterol: 170 MG, sodium: 317 MG, Fiber: 2.5 g
#Broccoli #Cheese #Egg #Muffins